KJ LEE v1500m/3:00r...4 row
6,000m
Meters
27:29.8
Time
2:17.4
Pace
349
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 36:29.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 99 |
December 14, 2021 21:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.8 | 6,000m | 2:17.4 | 135 | 763 | 22 | 144 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 24 | 141 | |
| r: 3:00 | 38m | ||||||
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 22 | 147 | |
| r: 3:00 | 19m | ||||||
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 21 | ||
| r: 3:00 | 38m | ||||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 22 | ||
| r95m |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing