KJ LEE 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
27
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 96 |
December 14, 2021 21:21:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 18 | 133 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 125 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 18 | 134 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 18 | 138 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 141 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 20 | 142 |
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500 by KREW/LiveRowing