KJ LEE 7:00 row
1,378m
Meters
7:00.0
Time
2:32.3
Pace
74
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 98 |
December 15, 2021 20:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 24 | 118 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 121 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 126 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 34 | 124 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 131 |
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Warm up by KREW/LiveRowing