KJ LEE v10:00/2:00r...3 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
150
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 99 |
December 15, 2021 21:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 21 | 150 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 162 | |
| r: 2:00 | 64m | ||||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 21 | 160 | |
| r: 2:00 | 25m | ||||||
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 20 | 163 | |
| r89m |
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Workout Graph
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Week 12, Session 3 by KREW/LiveRowing