KJ LEE 7:00 row
1,392m
Meters
7:00.0
Time
2:30.8
Pace
75
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 164 |
December 16, 2021 20:41:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 22 | 117 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 118 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 130 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 30 | 119 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 130 |
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Warm up by KREW/LiveRowing