KJ LEE 8000m row
8,000
Meters
40:02.0
Time
2:30.1
Pace
437
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 93 |
December 16, 2021 21:28:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,000 | 2:30.1 | 103 | 654 | 437 | 19 | 143 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 20 | 142 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 21 | 148 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 20 | 140 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 20 | 148 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 21 | 153 |
| 5:34.0 | 6,000 | 2:47.0 | 75 | 549 | 51 | 19 | 145 |
| 5:55.5 | 7,000 | 2:57.7 | 62 | 506 | 50 | 16 | 140 |
| 4:41.4 | 8,000 | 2:20.7 | 126 | 729 | 57 | 22 | 159 |
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8km by KREW/LiveRowing