KJ LEE 24:04 row
4,020m
Meters
24:04.6
Time
2:59.6
Pace
203
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 101 |
February 21, 2022 21:16:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 4,020m | 2:59.6 | 60 | 507 | 16 | 146 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 157 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 16 | 149 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 16 | 140 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 15 | 147 |
| 24:04.6 | 700m | 2:54.7 | 66 | 525 | 16 | 162 |
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Just Go by KREW/LiveRowing