KJ LEE 7:00 row
1,263
Meters
7:00.0
Time
2:46.2
Pace
65
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 99 |
February 22, 2022 20:33:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,263 | 2:46.2 | 76 | 557 | 65 | 20 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 31 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 17 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 16 |
| 7:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 |
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Warm up by KREW/LiveRowing