KJ LEE 3049m row
3,049m
Meters
20:14.6
Time
3:19.1
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 289 |
| Drag Factor | 105 |
February 22, 2022 20:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 3,049m | 3:19.1 | 44 | 452 | 13 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 15 |
| 6:44.5 | 2,000m | 3:22.2 | 42 | 445 | 15 |
| 6:50.8 | 3,000m | 3:25.4 | 40 | 439 | 14 |
| 0:28.7 | 3,049m | 4:52.8 | 14 | 347 | 10 |
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8km by KREW/LiveRowing