KJ LEE 7:00 row
1,232m
Meters
7:00.0
Time
2:50.4
Pace
63
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 99 |
March 07, 2022 20:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,232m | 2:50.4 | 71 | 543 | 19 | 123 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | 122 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 23 | 128 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 16 | 139 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 146 |
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Warm up by KREW/LiveRowing