KJ LEE 5000m row
5,000m
Meters
33:29.6
Time
3:20.9
Pace
250
Calories
145
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 13 |
| Stroke Count | 434 |
| Drag Factor | 100 |
March 07, 2022 21:16:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 5,000m | 3:20.9 | 43 | 448 | 13 | 145 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 16 | 149 |
| 6:30.2 | 2,000m | 3:15.1 | 47 | 462 | 13 | 154 |
| 6:52.2 | 3,000m | 3:26.1 | 40 | 437 | 13 | 155 |
| 7:27.7 | 4,000m | 3:43.8 | 31 | 407 | 13 | 157 |
| 7:30.6 | 5,000m | 3:45.3 | 31 | 405 | 12 | 148 |
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5km by KREW/LiveRowing