KJ LEE 7:00 row
1,213m
Meters
7:00.0
Time
2:53.1
Pace
62
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 99 |
March 08, 2022 20:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,213m | 2:53.1 | 67 | 532 | 19 | 119 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 27 | 120 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 18 | 123 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 15 | 130 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 137 |
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Warm up by KREW/LiveRowing