KJ LEE v500m/2:00r...8 row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
228
Calories
139
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 32:47.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 99 |
March 08, 2022 21:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 18 | 139 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 143 | |
| r: 2:00 | 74m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | 148 | |
| r: 2:00 | 47m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 18 | 147 | |
| r: 2:00 | 35m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 156 | |
| r: 2:00 | 20m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | 151 | |
| r: 2:00 | 33m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | 153 | |
| r: 2:00 | 33m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 18 | 150 | |
| r: 2:00 | 35m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 19 | 156 | |
| r277m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing