KJ LEE v500m/2:00r...8 row
4,000
Meters
18:45.0
Time
2:20.6
Pace
229
Calories
144
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 32:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 99 |
March 10, 2022 21:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 4,000 | 2:20.6 | 126 | 732 | 19 | 144 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 148 | |
| r: 2:00 | 107 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 20 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 20 | 160 | |
| r: 2:00 | 20 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 19 | 149 | |
| r: 2:00 | 69 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 671 | 19 | 156 | |
| r: 2:00 | 23 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 17 | 153 | |
| r: 2:00 | 38 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 18 | 159 | |
| r: 2:00 | 28 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 19 | 162 | |
| r304 |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing