KJ LEE 5000m row
5,000
Meters
27:54.7
Time
2:47.4
Pace
258
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 426 |
| Drag Factor | 98 |
March 11, 2022 20:58:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.7 | 5,000 | 2:47.4 | 75 | 554 | 258 | 15 | 137 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 17 | 140 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 504 | 50 | 15 | 130 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 549 | 51 | 15 | 145 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 485 | 50 | 15 | 132 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 588 | 52 | 17 | 157 |
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5km by KREW/LiveRowing