KJ LEE 7:00 row
1,213m
Meters
7:00.0
Time
2:53.1
Pace
62
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 99 |
March 14, 2022 20:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,213m | 2:53.1 | 67 | 532 | 19 | 121 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | 119 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 123 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 14 | 134 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 139 |
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Warm up by KREW/LiveRowing