KJ LEE 7:00 row
1,233m
Meters
7:00.0
Time
2:50.3
Pace
63
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 98 |
March 15, 2022 20:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,233m | 2:50.3 | 71 | 543 | 20 | 121 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 25 | 122 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 128 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | 137 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up by KREW/LiveRowing