KJ LEE 5000m row
5,000
Meters
28:41.3
Time
2:52.1
Pace
256
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 15 |
| Stroke Count | 435 |
| Drag Factor | 99 |
March 15, 2022 21:10:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.3 | 5,000 | 2:52.1 | 69 | 535 | 256 | 15 | 140 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 17 | 144 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 536 | 51 | 16 | 142 |
| 6:40.1 | 3,000 | 3:20.0 | 44 | 449 | 50 | 13 | 145 |
| 6:04.4 | 4,000 | 3:02.2 | 58 | 493 | 50 | 15 | 139 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 607 | 53 | 18 | 162 |
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5km by KREW/LiveRowing