KJ LEE 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 97 |
March 15, 2022 21:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 142 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 128 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 | 139 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 | 149 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 15 | 152 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 | 151 |
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500 by KREW/LiveRowing