KJ LEE 7:00 row
1,282m
Meters
7:00.0
Time
2:43.8
Pace
66
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 100 |
March 16, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,282m | 2:43.8 | 80 | 574 | 20 | 118 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 27 | 115 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 117 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 133 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 139 |
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Warm up by KREW/LiveRowing