KJ LEE 5000m row
5,000m
Meters
27:50.9
Time
2:47.0
Pace
258
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 100 |
March 16, 2022 21:09:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.9 | 5,000m | 2:47.0 | 75 | 558 | 16 | 139 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 17 | 142 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 15 | 141 |
| 5:51.1 | 3,000m | 2:55.5 | 65 | 522 | 16 | 140 |
| 6:28.6 | 4,000m | 3:14.3 | 48 | 464 | 14 | 138 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 18 | 161 |
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5km by KREW/LiveRowing