KJ LEE 7:00 row
1,242m
Meters
7:00.0
Time
2:49.0
Pace
64
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 99 |
March 17, 2022 20:36:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,242m | 2:49.0 | 72 | 549 | 20 | 117 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | 115 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 19 | 105 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 131 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 140 |
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Warm up by KREW/LiveRowing