KJ LEE 5000m row
5,000
Meters
25:57.1
Time
2:35.7
Pace
267
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 99 |
March 17, 2022 21:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.1 | 5,000 | 2:35.7 | 93 | 619 | 267 | 17 | 142 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 16 | 140 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 54 | 17 | 148 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 50 | 15 | 142 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 54 | 18 | 151 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 20 | 163 |
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5km by KREW/LiveRowing