KJ LEE 7:00 row
1,095m
Meters
7:00.0
Time
3:11.7
Pace
54
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 179 |
March 17, 2022 21:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,095m | 3:11.7 | 50 | 470 | 19 | 126 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 23 | 131 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 20 | 123 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | 127 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 141 |
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Warm up by KREW/LiveRowing