KJ LEE 10000m row
10,000m
Meters
57:18.1
Time
2:51.9
Pace
512
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 897 |
| Drag Factor | 101 |
March 21, 2022 21:37:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.1 | 10,000m | 2:51.9 | 69 | 537 | 16 | 141 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 17 | 137 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 17 | 142 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 16 | 133 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 16 | 139 |
| 5:38.8 | 5,000m | 2:49.4 | 72 | 547 | 16 | 139 |
| 6:14.4 | 6,000m | 3:07.2 | 53 | 483 | 14 | 146 |
| 6:32.3 | 7,000m | 3:16.1 | 46 | 459 | 14 | 144 |
| 6:38.6 | 8,000m | 3:19.3 | 44 | 452 | 15 | 140 |
| 5:37.8 | 9,000m | 2:48.9 | 73 | 549 | 17 | 138 |
| 5:10.2 | 10,000m | 2:35.1 | 94 | 622 | 18 | 157 |
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Workout Graph
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2.5개월 휴식후 첫 10KM