KJ LEE 5676m row
5,676m
Meters
32:20.0
Time
2:50.8
Pace
291
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 89 |
March 22, 2022 21:07:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 5,676m | 2:50.8 | 70 | 541 | 15 | 138 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 17 | 136 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 17 | 145 |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 15 | 148 |
| 6:11.7 | 4,000m | 3:05.8 | 55 | 487 | 15 | 138 |
| 5:42.3 | 5,000m | 2:51.1 | 70 | 540 | 16 | 153 |
| 4:34.6 | 5,676m | 3:23.1 | 42 | 443 | 14 | 144 |
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10k. 1k s by KREW/LiveRowing