KJ LEE v250m/1:00r...10 row
2,500m
Meters
11:13.2
Time
2:14.6
Pace
148
Calories
138
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 21:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 75 |
March 22, 2022 21:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 21 | 138 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | 137 | |
| r: 1:00 | 26m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 146 | |
| r: 1:00 | 28m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | 148 | |
| r: 1:00 | 31m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | 152 | |
| r: 1:00 | 30m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 21 | 150 | |
| r: 1:00 | 29m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 21 | 149 | |
| r: 1:00 | 23m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 21 | 149 | |
| r: 1:00 | 33m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 21 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 20 | 147 | |
| r: 1:00 | 26m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | 152 | |
| r: 1:00 | 22m | ||||||
| r268m |
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250 X 10 by KREW/LiveRowing