KJ LEE 30:00 row
5,583m
Meters
30:00.0
Time
2:41.2
Pace
293
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 99 |
March 23, 2022 20:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583m | 2:41.2 | 84 | 587 | 18 | 138 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 136 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 146 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 17 | 127 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 136 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 143 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 158 |
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30 min by KREW/LiveRowing