KJ LEE v500m/2:00r...8 row
4,000m
Meters
18:33.6
Time
2:19.2
Pace
230
Calories
140
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 32:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 98 |
March 23, 2022 21:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 21 | 140 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 148 | |
| r: 2:00 | 32m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 153 | |
| r: 2:00 | 42m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 155 | |
| r: 2:00 | 44m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 157 | |
| r: 2:00 | 14m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 156 | |
| r: 2:00 | 25m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | 152 | |
| r: 2:00 | 52m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | 149 | |
| r: 2:00 | 25m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 157 | |
| r234m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing