KJ LEE 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
317
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 99 |
March 24, 2022 21:05:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 18 | 138 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 131 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 139 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 140 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 143 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 151 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 161 |
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30 min by KREW/LiveRowing