KJ LEE 10000m row
10,000m
Meters
53:11.5
Time
2:39.5
Pace
528
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 99 |
March 25, 2022 21:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.5 | 10,000m | 2:39.5 | 86 | 596 | 17 | 139 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 17 | 132 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 18 | 142 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 18 | 144 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 17 | 144 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 17 | 142 |
| 5:41.1 | 6,000m | 2:50.5 | 71 | 542 | 16 | 137 |
| 5:14.6 | 7,000m | 2:37.3 | 90 | 609 | 18 | 148 |
| 5:59.4 | 8,000m | 2:59.7 | 60 | 507 | 16 | 139 |
| 5:13.4 | 9,000m | 2:36.7 | 91 | 613 | 19 | 144 |
| 5:09.6 | 10,000m | 2:34.8 | 94 | 624 | 20 | 155 |
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10k. 1k s by KREW/LiveRowing