KJ LEE 10000m row
10,000m
Meters
54:50.3
Time
2:44.5
Pace
520
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 99 |
March 28, 2022 21:22:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.3 | 10,000m | 2:44.5 | 79 | 570 | 17 | 145 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 136 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 19 | 151 |
| 5:24.1 | 3,000m | 2:42.0 | 82 | 583 | 18 | 149 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 17 | 145 |
| 5:19.0 | 5,000m | 2:39.5 | 86 | 596 | 18 | 153 |
| 6:19.9 | 6,000m | 3:09.9 | 51 | 475 | 17 | 131 |
| 5:40.9 | 7,000m | 2:50.4 | 71 | 543 | 17 | 151 |
| 5:44.0 | 8,000m | 2:52.0 | 69 | 536 | 17 | 148 |
| 6:15.9 | 9,000m | 3:07.9 | 53 | 481 | 16 | 152 |
| 4:53.3 | 10,000m | 2:26.6 | 111 | 681 | 21 | 164 |
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10k. 1k s by KREW/LiveRowing