KJ LEE 30:00 row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
314
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 99 |
March 29, 2022 21:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 19 | 140 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 141 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 139 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 140 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 129 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 148 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 158 |
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30 min by KREW/LiveRowing