KJ LEE v250m/1:00r...10 row
2,500m
Meters
10:39.5
Time
2:07.9
Pace
155
Calories
138
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 20:39.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 101 |
March 29, 2022 21:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 2,500m | 2:07.9 | 167 | 875 | 23 | 138 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | 135 | |
| r: 1:00 | 42m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | 145 | |
| r: 1:00 | 34m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | 147 | |
| r: 1:00 | 33m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 149 | |
| r: 1:00 | 27m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 151 | |
| r: 1:00 | 42m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | 154 | |
| r: 1:00 | 23m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | 152 | |
| r: 1:00 | 45m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | 152 | |
| r: 1:00 | 62m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | 153 | |
| r: 1:00 | 37m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 158 | |
| r: 1:00 | 39m | ||||||
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 X 10 by KREW/LiveRowing