KJ LEE v250m/1:00r...10 row
2,500
Meters
10:39.5
Time
2:07.9
Pace
155
Calories
138
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 20:39.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 101 |
March 29, 2022 21:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 23 | 138 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 23 | 135 | |
| r: 1:00 | 42 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 145 | |
| r: 1:00 | 34 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | 152 | |
| r: 1:00 | 45 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 23 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | 158 | |
| r: 1:00 | 39 | ||||||
| r384 |
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Workout Graph
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250 X 10 by KREW/LiveRowing