KJ LEE 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 99 |
March 30, 2022 20:52:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 19 | 136 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 130 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 140 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 143 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 138 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 142 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 159 |
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30 min by KREW/LiveRowing