KJ LEE v1:00/1:00r...10 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
136
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 100 |
March 30, 2022 21:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 21 | 136 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 132 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 140 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 145 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 146 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 146 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 148 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 148 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 148 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r340m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing