KJ LEE 30:00 row
5,855m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 99 |
March 31, 2022 20:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855m | 2:33.7 | 96 | 631 | 19 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 125 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 131 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 136 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 139 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 136 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 156 |
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30 min by KREW/LiveRowing