KJ LEE 10000m row
10,000
Meters
52:46.8
Time
2:38.3
Pace
530
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 100 |
April 04, 2022 21:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:46.8 | 10,000 | 2:38.3 | 88 | 603 | 530 | 18 | 148 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 52 | 17 | 134 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 54 | 19 | 144 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 54 | 19 | 150 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 53 | 20 | 155 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 53 | 19 | 157 |
| 5:36.8 | 6,000 | 2:48.4 | 73 | 552 | 51 | 18 | 150 |
| 5:21.6 | 7,000 | 2:40.8 | 84 | 589 | 52 | 19 | 150 |
| 5:35.8 | 8,000 | 2:47.9 | 74 | 554 | 51 | 18 | 157 |
| 5:16.4 | 9,000 | 2:38.2 | 88 | 604 | 53 | 20 | 157 |
| 5:08.6 | 10,000 | 2:34.3 | 95 | 627 | 53 | 19 | 161 |
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10k. 1k s 95W, Fail