KJ LEE 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 97 |
April 05, 2022 20:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 19 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 129 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 141 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 145 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 152 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 154 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 164 |
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30 min, 100W