KJ LEE v5:00/2:00r...5 row
5,341m
Meters
25:00.0
Time
2:20.4
Pace
306
Calories
144
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 100 |
April 06, 2022 21:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,341m | 2:20.4 | 126 | 735 | 21 | 144 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 147 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 157 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 157 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 158 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 162 | |
| r: 2:00 | 104m | ||||||
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5 min / 2 min, SPM20~24