KJ LEE 10000m row
10,000
Meters
51:35.2
Time
2:34.7
Pace
536
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 99 |
April 07, 2022 21:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:35.2 | 10,000 | 2:34.7 | 94 | 623 | 536 | 19 | 149 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 20 | 139 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 20 | 145 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 20 | 148 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 20 | 152 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 642 | 54 | 20 | 155 |
| 5:06.1 | 6,000 | 2:33.0 | 98 | 623 | 53 | 20 | 156 |
| 6:05.2 | 7,000 | 3:02.6 | 57 | 492 | 50 | 17 | 153 |
| 5:06.9 | 8,000 | 2:33.4 | 97 | 621 | 53 | 20 | 155 |
| 5:27.4 | 9,000 | 2:43.7 | 80 | 571 | 52 | 19 | 158 |
| 4:51.2 | 10,000 | 2:25.6 | 113 | 679 | 55 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k, 100W, Fail