KJ LEE 10000m row
10,000m
Meters
52:58.6
Time
2:38.9
Pace
529
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 99 |
April 08, 2022 21:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 10,000m | 2:38.9 | 87 | 600 | 19 | 137 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 132 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 19 | 137 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 20 | 138 |
| 5:19.8 | 4,000m | 2:39.9 | 86 | 594 | 19 | 139 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 19 | 139 |
| 5:28.3 | 6,000m | 2:44.1 | 79 | 572 | 19 | 137 |
| 5:30.7 | 7,000m | 2:45.3 | 77 | 566 | 19 | 139 |
| 5:35.2 | 8,000m | 2:47.6 | 74 | 555 | 19 | 135 |
| 5:21.8 | 9,000m | 2:40.9 | 84 | 589 | 19 | 149 |
| 4:59.8 | 10,000m | 2:29.9 | 104 | 657 | 20 | 158 |
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10k. 1k, HR136, 2Km 리미트 해제