KJ LEE v1:00/1:00r...4 row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 97 |
April 11, 2022 20:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 151 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 156 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 159 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 162 | |
| r: 1:00 | 19m | ||||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min / 1 min, Fail