KJ LEE v1:00/1:00r...1 row
186m
Meters
1:00.0
Time
2:41.2
Pace
9
Calories
97
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 238m |
| Overall Time | 2:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 16 |
| Drag Factor | 94 |
April 12, 2022 20:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 97 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 111 | |
| r: 1:00 | 52m | ||||||
| r52m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing