KJ LEE 10000m row
10,000m
Meters
57:36.0
Time
2:52.8
Pace
511
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 12, 2022 21:27:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.0 | 10,000m | 2:52.8 | 68 | 533 | 17 | 141 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 | 136 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 18 | 139 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 18 | 141 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 18 | 140 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 18 | 143 |
| 6:12.0 | 6,000m | 3:06.0 | 54 | 487 | 17 | 140 |
| 6:00.4 | 7,000m | 3:00.2 | 60 | 505 | 18 | 146 |
| 5:54.4 | 8,000m | 2:57.2 | 63 | 516 | 17 | 143 |
| 6:56.7 | 9,000m | 3:28.3 | 39 | 433 | 15 | 142 |
| 4:59.1 | 10,000m | 2:29.5 | 105 | 660 | 21 | 160 |
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Workout Graph
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10k. 1k, HR136, DF 변경으로 오류, Fail