KJ LEE 10000m row
10,000m
Meters
53:01.7
Time
2:39.0
Pace
529
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 98 |
April 14, 2022 21:19:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.7 | 10,000m | 2:39.0 | 87 | 599 | 19 | 142 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 19 | 130 |
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 19 | 138 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 19 | 140 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 18 | 140 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 19 | 144 |
| 6:11.2 | 6,000m | 3:05.6 | 55 | 488 | 17 | 141 |
| 5:22.8 | 7,000m | 2:41.4 | 83 | 586 | 19 | 145 |
| 5:19.3 | 8,000m | 2:39.6 | 86 | 596 | 19 | 148 |
| 5:12.7 | 9,000m | 2:36.3 | 92 | 615 | 20 | 152 |
| 4:42.7 | 10,000m | 2:21.3 | 124 | 726 | 21 | 165 |
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Workout Graph
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10k. 1k, HR136, Fail