KJ LEE 10000m row
10,000m
Meters
51:58.5
Time
2:35.9
Pace
534
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 100 |
April 15, 2022 21:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.5 | 10,000m | 2:35.9 | 92 | 617 | 19 | 138 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 131 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 19 | 137 |
| 5:13.8 | 3,000m | 2:36.9 | 91 | 611 | 20 | 139 |
| 5:18.8 | 4,000m | 2:39.4 | 86 | 597 | 19 | 136 |
| 5:23.5 | 5,000m | 2:41.7 | 83 | 584 | 19 | 138 |
| 5:24.0 | 6,000m | 2:42.0 | 82 | 583 | 19 | 138 |
| 5:16.7 | 7,000m | 2:38.3 | 88 | 603 | 20 | 142 |
| 5:17.5 | 8,000m | 2:38.7 | 87 | 601 | 20 | 145 |
| 5:10.6 | 9,000m | 2:35.3 | 93 | 621 | 20 | 152 |
| 4:51.0 | 10,000m | 2:25.5 | 114 | 691 | 22 | 161 |
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Workout Graph
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10k. 1k, HR136, Fail