KJ LEE 10000m row
10,000m
Meters
54:45.5
Time
2:44.2
Pace
521
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 97 |
April 18, 2022 21:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.5 | 10,000m | 2:44.2 | 79 | 571 | 18 | 141 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 | 139 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 18 | 140 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 19 | 139 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 18 | 139 |
| 5:40.2 | 5,000m | 2:50.1 | 71 | 544 | 18 | 140 |
| 6:02.2 | 6,000m | 3:01.1 | 59 | 502 | 17 | 143 |
| 5:37.6 | 7,000m | 2:48.8 | 73 | 550 | 18 | 139 |
| 5:29.5 | 8,000m | 2:44.7 | 78 | 569 | 19 | 147 |
| 5:41.5 | 9,000m | 2:50.7 | 70 | 541 | 20 | 146 |
| 4:55.1 | 10,000m | 2:27.5 | 109 | 674 | 20 | 160 |
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10k. 1k s by KREW/LiveRowing