KJ LEE 8320m row
8,320
Meters
46:46.1
Time
2:48.6
Pace
429
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 99 |
April 20, 2022 21:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.1 | 8,320 | 2:48.6 | 73 | 550 | 429 | 17 | 136 |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 625 | 107 | 19 | 134 |
| 11:05.0 | 4,000 | 2:46.2 | 76 | 557 | 103 | 19 | 137 |
| 11:55.8 | 6,000 | 2:58.9 | 61 | 507 | 101 | 17 | 139 |
| 11:29.2 | 8,000 | 2:52.3 | 68 | 532 | 102 | 18 | 142 |
| 2:00.0 | 8,320 | 3:07.5 | 53 | 480 | 16 | 16 | 136 |
| 6:20.2 | 11,000 | 3:10.0 | 51 | 2935 | 310 | 16 | 138 |
| 5:27.8 | 13,000 | 2:43.9 | 79 | 3986 | 363 | 19 | 140 |
| 6:01.4 | 15,000 | 3:00.7 | 59 | 4114 | 413 | 18 | 137 |
| 2:00.1 | 17,000 | 1:00.0 | 1618 | 12863 | 429 | 17 | 133 |
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Workout Graph
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10k. 1k s by KREW/LiveRowing