KJ LEE v1:00/1:00r...4 row
991m
Meters
4:00.0
Time
2:01.0
Pace
65
Calories
137
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 98 |
April 20, 2022 21:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 137 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 139 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 147 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 150 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 1:00 | 24m | ||||||
| r149m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing